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8. Reduce Caffeine Consumption
Hydration is crucial for a healthy and youthful skin. Thus , being on the lookout for diuretic beverages alone, comes with amazing results . These beverages like coffee and alcohol contain high levels of caffeine and they flush the body out of water . While it is not so bad for water to leave our bodies , when it happens more that it should , it calls for compensation with more water . Caffeine is processed in the liver and with this process some minor toxins are left behind.So , sipping a cup or two of coffee a day shouldn’t be a call for concern but when you’re suffering from skin issues it would be best to stay off these beverages altogether. Plain or lemon flavored water would also make a far better substitution.
Secret number 1 is the most important!