Top 10 things your nails say about your health

1. Pale nails

Pale looking nails usually hint at a serious illnesses, such as :

  • malnutrition
  • anemia
  • liver disease
  • malnutrition

2. White Nails

White nails with dark rims bode liver problems, like hepatitis. This image, in addition, portrays jaundice on fingers which also signals liver problems. 

3. Yellow Nails

The yellowing of the nails is often attributed to fungal infection. Later stages  of fungal infection may show contraction of the nail bed, thickening or even worse: deformity of the nails . In some uncommon cases , yellow nails could connote something more serious than fungus , like thyroid disease, lung disease, diabetes or psoriasis.

4. Bluish Nails

The lack of oxygen in the body can sometimes be seen through the nail . When our nails show a bluish tint, it denotes that there’s an underlying oxygen deficiency , which in turn indicates lung problems like emphysema or, in rare cases, heart problems . 

5. Rippled Nails

A rippled nail surface could signal an early sign of psoriasis or inflammatory arthritis. A discoloration may also occur, giving the nail a reddish-brown tint. 

6. Cracked or Split Nails

Splitting, dryness and brittleness of the nails are usually symptoms of thyroid disease. However, having these latter symptoms along with a yellowish hue is a sign of a fungal infection. 

7. Puffy Nail Fold

Fold The inflammation of the nail fold is a common condition that pops up making the skin around the nail red and puffy and somewhat tender. This could be resulted from lupus or another connective tissue disorder. Another cause to this could be an infection which engenders inflammation and redness of the nail fold. 

8. Dark Lines Beneath the Nail

Beneath the NailIf you ever notice dark lines beneath the nails, a medical check should be run ASAP . Dark lines, more often than not, are a sign of melanoma, a critical type of skin cancer. 

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9. Gnawed Nails

A lot of people bite their nails, and it appears to be just a petty bad habit. However, this habit frequently signals anxiety that’s so in need of a medical check. Furthermore, nail biting is attributed to obsessive-compulsive disorder so, if you get a constant impulse, or you can’t keep yourself from biting your nails, you may wanna speak to your doctor about it. 

Nails Are Only Part of the PuzzleAll sorts of changes in nails come along with a number of conditions, and these changes are seldom the first signs. It’s important to also note that it’s not always a call for concern to notice abnormalities in your nails as most of them aren’t detrimental. However, the best way to get a confirmation is through a dermatologist. 
So what do we do to maintain the health of our nails? “Our bodies are smart so when we’re low in vitamins and minerals, our nails and hair will show it,” explains Norris.
Whole foods are amazing for the body, and they provide all the vital elements that our nails need. Therefore, It is really advisable to take multivitamins and preferably avoid the once-a-day type, as it is hard for our bodies to break down large compressed tablets. We should instead opt for the ones that are easy to digest, like capsules. The gelatin in them is much easier to dissolve. You can never go wrong with biotin and the herb horsetail, and their popularity says it all. Bear in mind that it is best to discontinue the use of biotin if you’re having lab work, two weeks prior. A recent study shows that it may interfere with some lab results.

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